How to detect and improve low testosterone ?
Testosterone is a sex hormone that is very essential for the growth of various characteristics in both men and women. Such characteristics include muscle strength and muscle growth, deep voice and development of facial hair and body. The typical level of testosterone influences sexual function in our body, sperm production for males and the sex drive. However, you find that not all of us are able to generate sufficient testosterone. Lack of total production of this hormone makes a person experience upsetting and uncomfortable symptoms. This is what is referred as low testosterone.Moreover, lower testosterone arises due to some factors depending on a person’s medical history, diet and age. Inefficiency of zinc in the body system is also another cause of this condition. Sexually transmitted diseases can also lead to lowered testosterone.
Research shows that, as you grow older your ability to produce testosterone lowers a condition frequently called male menopause or andropause. When this happens, it is expected that the level of testosterone production will drop by 1% in every year as you reach the age of 30. However, when it reaches below 3000 nanograms the level of this hormone is said to be low. Low level of testosterone will not only affect your sexual life but will tamper with your total health.
Signs and symptoms of low testosterone
To begin with, one experiences low sex drive with weak morning erection and impotence. A loss in muscle strength density is experienced especially for people with a sedentary lifestyle. An increase in fat is evidenced leading to a rise in osteoporosis and cardiovascular diseases, this condition can lead to bone fractures.
People experiencing low level of testosterone get a feeling of depression, poor motivation, fatigue, irritability and sleeping disorder. Men with reduced testosterone experience breast enlargement and diseases such as diabetes and heart failures. For women, one experiences absence in menstrual and virginal dryness. Painful sexual intercourse is another symptom. Lowered testosterone can lead to the inability of feeling the orgasm during sexual intercourse.
How to improve low testosterone levels
Life Stage and age determines the mild or severe health conditions. The chances of this decline increases with weight gain, diabetes, alcoholic intake, higher cholesterol and chronic medications. Low testosterone can cause serious effects on the health of men or females. Emotions, attitude and ambitions are controlled by this hormone. Sexual life gets affected and desire is reduced for sexual contact. Effective treatment is essential from an expert physician to control these conditions. Age and severity of problem will determine the type and dose of treatment. Physical and emotional reactions should be discussed with the doctor for adjusting dose accordingly. Patients should keep in view his affordability while going for any treatment.
Complete physical exam is a must by a physician to know the signs and causes of the problem. Treatment cycle begins with talking with the doctors about all the physical responses. He will study your medical record along with assessing the symptoms with standard tests. Total testosterone and free testosterone are two main tests involved in measuring the level of testosterone. Rectal examination, cancer screening and PSA tests are also helpful in suggesting the type and dose of remedy. Testosterone tests are conducted to know variety of factors. It checks for infertility, sexual problems, sex drive, younger look, irregular menstrual cycle, prostate cancer and osteoporosis.
Intramuscular injections offer the most effective way to balance the hormonal level. Natural remedies and herbal products can prevent from the signs of disorder. Low testosterone treatment offers both risks and benefits on individual health. Creams, gels and ointments are excessively used as the remedy to raise the testosterone level in the blood. Weight lifting exercises will increase muscular strength and bones density will also improve. Diet including elements as vitamins, fatty acids and minerals will provide essential nutrients for proper functioning of testicles. Stamina is built and one can revive the energetic healthy life.
Belly fat will worsen the effects of low testosterone. One should reduce this fat to balance the amount of testosterone in the blood. Anti estrogen pills are recommended for enhancing the process of fat reduction. Physicians recommend lower dose of any treatment to check for its side effects and benefits. Heart and cardiovascular system can suffer the risks, so a lower dose will prevent from those risks. Right dose at the right time according to the physician’s advice will normalize the testosterone level. Old persons can suffer any of above mentioned conditions normally. So doctors conduct a complete medical checkup and diagnosis before making any decision.
Other natural ways to get rid of low testosterone problem involve
- Strength training and three multi joint movement – Strength training is a natural way to get rid of low testosterone problem. Men who regularly practiced the 3-multi joint movement such as squat, dead lift and bench process were benefited with more testosterone production.
- Reduce stress – Stress has reverse impact on the release of testosterone.
- Avoid soy foods – Food rich in soy are high in phytoestrogen and increase the level of phytoestrogen, which can reduce testosterone.
- Take a good sleep – People suffering from sleep disorder suffer from poor endocrine functions which can affect the release of testosterone and cause poor stamina and mood disorders.
- Food rich in zinc, magnesium, vitamin E, vitamin D and omega-3 fatty acids helps in increasing the level of testosterone. Alternatively, taking a high amount of sugar is harmful to endocrine functions. Vitamin C also helps in increasing its level.
- Toxins in everyday products can disrupt the normal endocrine function of human body. Researchers have found that fluorine that is found in tooth paste can disrupt the level of testosterone, similarly, use of products that contains chlorine or harmful plastics or radiations can disrupt its normal functioning.
Low testosterone levels are vital to understand. If you are having any of the mentioned symptoms you may want to investigate further by having a test to check your hormone levels. This can advise you on where you are and any solutions that can be done to raise the levels to improve your health.